What should I eat if I have the stomach flu or food poisoning?
The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas , rice, applesauce and toast. These particular foods are ideal because of their blandness and because they’re easy to digest.
How quickly does food poisoning kick in?
Symptoms begin 6 – 24 hours after exposure: Diarrhea, stomach cramps . Vomiting and fever are uncommon. Usually begins suddenly and lasts for less than 24 hours.
How do I know if I have had food poisoning?
While the main symptoms are nausea , diarrhea , vomiting , and stomach cramps, you also may have a fever, headache, muscle and joint aches, or blood in your stool. You may also be dehydrated, so your mouth and throat feel dry and you don’t pee as often as you typically do. Dehydration can make you dizzy when you stand up.
What kills stomach virus?
CDC recommends using bleach to kill it, including chlorine bleach or hydrogen peroxide.
What is the quickest way to get rid of a stomach bug?
Lifestyle and home remedies Let your stomach settle. Stop eating solid foods for a few hours. Try sucking on ice chips or taking small sips of water. Ease back into eating. Avoid certain foods and substances until you feel better. Get plenty of rest. Be cautious with medications.
Should I go to work with food poisoning?
If you have food poisoning , you shouldn’t prepare food for other people and you should try to keep contact with vulnerable people, such as the elderly or very young, to a minimum. Stay off work or school until at least 48 hours after the last episode of diarrhoea.
Should I make myself throw up food poisoning?
Today, doctors and poison control experts advise against making yourself or someone else throw up after swallowing something potentially dangerous. The American Academy of Pediatrics even now encourages people to get rid of any lingering bottles of ipecac.
How do you deal with food poisoning?
Lifestyle and home remedies Let your stomach settle. Stop eating and drinking for a few hours. Try sucking on ice chips or taking small sips of water. Probiotics. Ease back into eating. Avoid certain foods and substances until you’re feeling better. Rest.
How long after eating bad seafood do you get sick?
Symptoms generally appear within minutes to an hour after eating affected fish . They typically last 3 hours, but can last several days. The following are the most common symptoms of scombroid poisoning.
How long does a stomach virus last?
Depending on the cause, viral gastroenteritis symptoms may appear within one to three days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may persist as long as 10 days .
Who are more at risk of food poisoning?
Pregnant women, young children , the elderly and those with an illness are more at risk of food poisoning. Take care when preparing, storing or serving food, especially potentially high-risk foods. See your doctor as soon as possible if you experience symptoms of food poisoning.
How do I disinfect my house after stomach flu?
Put on rubber or disposable gloves, and wipe the entire area with paper towels, then disinfect the area using a bleach-based household cleaner as directed on the product label. Leave the bleach disinfectant on the affected area for at least five minutes then clean the entire area again with soap and hot water.
What liquids are good for stomach flu?
The best fluids to drink are: clear liquids, such as water and broth . over-the-counter preparations like Pedialyte (good choice for any age) sports drinks , which can help with electrolyte replacement (this should be reserved for older children and adults)
How long is the stomach flu contagious?
You can be contagious from a few days up to two weeks or more, depending on which virus is causing your stomach flu (gastroenteritis). A number of viruses can cause gastroenteritis, including noroviruses and rotaviruses.